About Bedtime Balance
Your Sleep Quality Matters. A lot.
At Bedtime Balance, we believe restful sleep is the foundation of overall health and well-being. Proper sleep energizes your days, promotes clear thinking, and enhances personal productivity.
Our mission is simple: we help people learn and adopt a sustainable, research-based method that restores healthy sleep, night after night, without reliance on sleeping pills or other substances.
The Bedtime Balance Approach
We are the leaders in online sleep coaching—a proven, short-term coaching program that helps you restore healthy sleep without medication. Sleep coaching is a practical, step-by-step process designed to retrain your brain and body to sleep naturally again, without reliance on sleeping pills.
Our 7-week program is based on decades of research and has helped thousands of people reclaim restful nights. With online sleep coaching, you benefit from expert instruction from a trained guide, research-backed curriculum, and the shared experience of a group of fellow participants who know what you are going through.
Bedtime Balance is here to help you break the cycle of insomnia and find balance again.
Ready to Transform Your Sleep?
Join our expert-led coaching sessions and start your journey to better sleep today. Discover the techniques that will help you achieve restful nights and energized days.
About Bedtime Balance's Founder
Matt Armstrong
Matt Armstrong is a successful businessman and licensed therapist who has helped thousands of individuals and families in his community. Through his work with struggling clients, Matt saw firsthand how sleep issues can spiral into larger issues including physical health problems, mental health issues, job loss, and relationship issues.
As an Army veteran, Matt is acutely aware of the challenges that come with sleep deprivation, particularly chronic sleep deprivation. He also witnessed the down sides that come with over-reliance on sleeping pills or other substances to achieve needed rest.
Bedtime Balance is the culmination of his efforts to help others find a healthy, natural way to restore healthy sleep. The principles taught in Bedtime Balance’s online sleep coaching sessions are research-backed and clinically sound. The sleep coaching method is accessible to anyone and does not require any special equipment, devices, or medication.